COVID-19 has created sudden and unwanted change for all of us. To manage life’s regular callenges, compounded by this new stress, the Art of Living Foundation offers meditation instruction. Sometimes, all we need to calm and become clear is to breathe. Tamara interviews a Senior Instructor to discuss how it works.
Emmy-Award Winner Tamara M. Banks is an acclaimed freelance journalist, inspiring speaker, and leading authority on the pursuit of Social Justice in the United States.
Tamara is also considered a thought leader on how inequality leads to genocide. She has been recognized widely for documenting the effects of political turmoil and displacement on civilians in South Sudan and Afghanistan. Her coverage in conflict zones for the BBC and Al Jazeera is an oft-requested topic for keynote and educational presentations.
